Vajracchedika Prajnaparamita Sutra Setu Bandhasana
(vahj-ruh-CHEY-di-kuh pruhj-NAH-puh-ruh-mi-TAH SU-truh SEY-tu buhn-DAHS-uh-nuh)
Modification: forehead to the floor, elbows splaying to the side, arms in “diamond” shape
Pose Type: standing (on the head and feet), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bridge Pose
Setu Bandhasana
(SEY-tu buhn-DAHS-uh-nuh)
Modification: fingertips to the floor and pointing toward the heels
Pose Type: standing (on the head and feet), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bridge Pose
Setu Bandhasana
(SEY-tu buhn-DAHS-uh-nuh)
Modification: arms crossed in front of the chest, hands to the shoulders