Bowing with Respect Both Hands Extended to Big Toes Pose 2
Nantum Utthita Dwi Hasta Padangushtasana 2
(NUHN-tum UT-ti-tuh DWI-huh-stuh puhd-ahng-goosh-TAHS-uh-nuh-uh-nuh)
Modification: forward bend, grabbing onto the big toes with both hands, leg lifted higher than the hip
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Bowing with Respect Half Bound Hand to Leg Pose
Nantum Ardha Baddha Hasta Padasana
(NUHN-tum UHR-duh BUH-duh HUH-stuh puhd-AHS-uh-nuh)
Modification: half forward bend
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)