Pose Type: standing (on the head and feet), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Bridge Pose
Eka Pada Setu Bandhasana
(EY-kuh PUH-duh SEY-tu buhn-DAHS-uh-nuh)
Modification: fingertips pointing toward the heels, palms flat on the floor
Pose Type: standing (on the head and feet), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BOUND ANGLE POSE & LOTUS: BACKBEND
Reclined Bound Angle Pose
Supta Baddha Konasana
(SUP-tuh BUH-duh ko-NAHS-uh-nuh)
Also Known As: Bound Legs Fish Pose (Baddha Pada Matsyasana)
Modification: crown of the head to the floor, grabbing onto the shins under the legs