ONE LEG STANDING BALANCE: STANDING KNEE BENT & STRAIGHT—FORWARD BEND
Bowing with Respect Bird of Paradise Pose Prep.
Nantum Svarga Dvijasana Prep.
(NUHN-tum SVUHR-guh dwij-AHS-uh-nuh)
Modification: 1. standing leg bent; other knee to the back of the shoulder, leg bent
- standing leg bent; other knee to the back of the shoulder, leg straight
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)