Sideways Reclined Angle Pose
Parshva Supta Konasana
(PAHRSH-vuh SUP-tuh ko-NAHS-uh-nuh)
Modification: back flat on the floor, head turning to side Side 1: leg in the air; arm straight on the
floor, palm facing up
Side 2: leg on the floor, grabbing onto the big toe
Pose Type: supine, twist
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Half Bound Reclined Angle Pose
Parivritta Ardha Baddha Supta Konasana
(puh-ri-VRIT-uh UHR-duh BUH-duh SUP-tuh ko-NAHS-uh-nuh)
Modification: both legs straight Side 1: leg pointing to the sky; arm wrapping around the back, hand
to the inside of the hip on the opposite side
Side 2: leg on the floor, opposite hand grabbing onto the foot
Pose Type: supine, twist, binding
Drishti Point: Hastagrai or Hastagre (hands), Padayoragrai or Padayoragre (toes/feet)