Bowing with Respect Bird of Paradise Pose
Nantum Svarga Dvijasana
(NUHN-tum SVUHR-guh dwij-AHS-uh-nuh)
Modification: half forward bend
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Benu Bird Pose 2
Benvasana 2
(ben-VAHS-uh-nuh)
Modification: both knees bent, chest toward the quadriceps, arms open to the sides
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK, HANDS TO THE FLOOR