Half One Leg Stretched Upward Pose
Ardha Urdhva Prasarita Ekapadasana
(UHR-duh OORD-vuh pruh-SAH-ri-tuh ey-kuh-puh-DAHS-uh-nuh)
Also Known As: One Leg Stretched Upwards Pose Prep. (Urdhva Prasarita Ekapadasana Prep.),
Warrior 3 Prep. (Virabhadrasana 3 Prep.)
Modification: fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Leg Stretched Upward Pose Prep.
Urdhva Prasarita Ekapadasana Prep.
(OORD-vuh pruh-SAH-ri-tuh ey-kuh-puh-DAHS-uh-nuh)
Modification: standing leg bent, shoulder to the back of the knee, arms extended to the back
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)