Half Moon Pose Prep.
Ardha Chandrasana Prep.
(UHR-duh chuhn-DRAHS-uh-nuh)
Modification: with yoga block prop, hand on the hip
Pose Type: standing one-legged balance, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Half Moon Pose
Ardha Chandrasana
(UHR-duh chuhn-DRAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—HANDS OFF THE FLOOR