Virabhadrasana 3
(VEER-uh buh-DRAHS-uh-nuh)
Also Known As: Bird Pose A (Dikasana A)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Warrior 3
Virabhadrasana 3
(VEER-uh buh-DRAHS-uh-nuh)
Also Known As: Bird Pose B (Dikasana B)
Modification: arms extended to the back and parallel to the floor
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Reverse Prayer Warrior 3
Viparita Namaskar Virabhadrasana 3
(vi-puh-REE-tuh nuh-muhs-KAHR VEER-uh buh-DRAHS-uh-nuh)