Also Known As: Back of the Body Prayer Warrior 3 (Paschima Namaskara Virabhadrasana 3)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Hand Position of the Pose Dedicated to Garuda in Warrior 3
Hasta Garudasana in Virabhadrasana 3
(HUH-stuh guh-ru-DAHS-uh-nuh in VEER-uh-buh-DRAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Half Lotus Warrior 3
Ardha Padma Virabhadrasana 3
(UHR-duh PUHD-muh VEER-uh-buh-DRAHS-uh-nuh-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)