ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—FACING THE SIDE & BINDING
Reverse Prayer Half Moon Pose
Viparita Namaskar Ardha Chandrasana
(vi-puh-REE-tuh nuh-muhs-KAHR UHR-duh chuhn-DRAHS-uh-nuh)
Also Known As: Back of the Body Prayer Half Moon Pose (Paschima Namaskara Ardha
Chandrasana)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Bound Half Moon Pose
Baddha Ardha Chandrasana
(BUH-duh UHR-duh chuhn-DRAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose) or Padayoragrai or Padayoragre (toes/feet)