Parivritta Baddha Ardha Chandrasana
(vi-puh-REE-tuh BUH-duh UHR-duh chuhn-DRAHS-uh-nuh)
Modification: looking up to the sky
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Half Firelog Pose in Half Moon Pose Prep.
Ardha Agnistambhasana in Ardha Chandrasana Prep.
(UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in UHR-duh chuhn-DRAHS-uh-nuh)
Modification: foot on top of the knee, palm to the lower back
Pose Type: standing one-legged balance, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Half Bound Lotus Half Moon Pose Prep.
Ardha Baddha Padma Ardha Chandrasana Prep.
(UHR-duh BUH-duh PUHD-muh UHR-duh chuhn-DRAHS-uh-nuh)
Modification: arm behind the back, binding to the inside of the thigh of the leg in Half Lotus