Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Leg Position of Half Cow Face Pose in Half Moon Pose Prep.
Pada Ardha Gomukhasana in Ardha Chandrasana Prep.
(PUH-duh UHR-duh go-muk-AHS-uh-nuh in UHR-duh chuhn-DRAHS-uh-nuh)
Also Known As: One-Legged Cow Face Pose in Half Moon Pose Prep. (Eka Pada Gomukhasana in
Ardha Chandrasana Prep.)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
ONE-LEGGED STANDING BALANCE: HALF LOTUS
Half Bound Lotus Intense Stretch Pose Prep.
Ardha Baddha Padmottanasana Prep.
(UHR-duh BUH-duh puhd-mo-tahn-AHS-uh-nuh)
Also Known As: Half Bound Lotus Half Forward Bend Prep., Half Lotus Half Intense Stretch Pose