(Ardha Padma Ardha Uttanasana), Half Lotus Half Forward Bend
Modification: half forward bend, fingertips of both hands to the floor
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Half Bound Lotus Intense Stretch Pose Prep.
Ardha Baddha Padmottanasana Prep.
(UHR-duh BUH-duh puhd-mo-tahn-AHS-uh-nuh)
Also Known As: Half Bound Lotus Half Forward Bend
Modification: half forward bend
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Half Bound Lotus Intense Stretch Pose
Ardha Baddha Padmottanasana
(UHR-duh BUH-duh puhd-mo-tahn-AHS-uh-nuh)