Also Known As: Half Bound Lotus Full Forward Bend
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
GARUDA LEGS
Pose Dedicated to Garuda
Garudasana
(guh-ru-DAHS-uh-nuh)
Also Known As: Eagle Pose
Modification: hands intertwined in front, low stance
Pose Type: standing one-legged balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)