Viparita Anahata Chakra Mudra in Pada Garudasana
(vi-puh-REE-tuh un-AH-huh-tuh chuh-kruh MU-druh in PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Reverse Heart Chakra Seal in Leg Position of the Eagle Pose
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Garuda
Garudasana
(guh-ru-DAHS-uh-nuh)
Also Known As: Eagle Pose
Modification: elbows to the knees
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Leg Position of the Pose Dedicated to Garuda
Pada Garudasana
(PUH-duh guh-ru-DAHS-uh-nuh)