Also Known As: Leg Position of the Eagle Pose
Modification: arms straight out to the sides behind the back
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Bound Leg Position of the Pose Dedicated to Garuda
Parivritta Baddha Pada Garudasana
(puh-ri-VRIT-tuh BUH-duh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Revolved Bound Leg Position of the Eagle Pose
Pose Type: standing one-legged balance, forward bend, binding, twist
Drishti Point: Nasagrai or Nasagre (nose)
Hands Bound Leg Position of the Pose Dedicated to Garuda
Baddha Hasta Pada Garudasana
(BUH-duh HUH-stuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Hands Bound Leg Position of the Eagle Pose
Pose Type: standing one-legged balance, forward bend