Drishti Point: Nasagrai or Nasagre (nose)
ONE-LEGGED SQUATS: TWISTS
Revolved Half Standing Wind Relieving Intense Stretch Pose
Parivritta Ardha Stiti Vayu Muktyuttonasana
(puh-ri-VRIT-tuh UHR-duh STI-ti VAH-yu muk-tew-to-NAHS-uh-nuh)
Also Known As: Parivritta Ardha Nindra Vayu Muktyuttonasana; Revolved Standing Wind Relieving
Half Forward Bend
Modification: knees together; elbow to the opposite knee, other arm extended to the back
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)