Parivritta Ardha Stiti Vayu Muktyuttonasana Namaskar
(puh-ri-VRIT-tuh UHR-duh STI-ti VAH-yu muk-tew-to-NAHS-uh-nuh nuh-muhs-KAHR)
Also Known As: Parivritta Ardha Nindra Vayu Muktyuttonasana Namaskar; Revolved Standing Wind
Relieving Half Forward Bend with Hands in Prayer
Modification: back leg crossed under the front leg
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
Bound Revolved Half Standing Wind Relieving Intense Stretch Pose
Baddha Parivritta Ardha Stiti Vayu Muktyuttonasana
(BUH-duh puh-ri-VRIT-tuh UHR-duh STI-ti VAH-yu muk-tew-to-NAHS-uh-nuh)
Also Known As: Baddha Parivritta Ardha Nindra Vayu Muktyuttonasana; Bound Revolved Standing
Wind Relieving Half Forward Bend
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
ONE-LEGGED SQUATS: KNEES IN LINE—HEEL TO THE SITTING BONES—GRABBING ONTO THE ANKLE