Revolved One Hand to Foot Half Standing Wind Relieving Intense
Stretch Pose
Parivritta Eka Hasta Pada Ardha Stiti Vayu Muktyuttonasana
(puh-ri-VRIT-tuh EY-kuh HUH-stuh PUH-duh UHR-duh STI-ti VAH-yu muk-tew-to-NAHS-uh-nuh)
Also Known As: Parivritta Eka Hasta Pada Ardha Nindra Vayu Muktyuttonasana; Revolved One
Hand to Foot Standing Wind Relieving Half Forward Bend
Modification: knees together; elbow to the opposite knee, other hand grabbing onto the ankle
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Both Hands to Foot Half Standing Wind Relieving Intense Stretch Pose
Dwi Hasta Pada Ardha Stiti Vayu Muktyuttonasana
(DWI-huh-stuh PUH-duh UHR-duh STI-ti VAH-yu muk-to-NAHS-uh-nuh)
Also Known As: Dwi Hasta Pada Ardha Nindra Vayu Muktyuttonasana
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)