ONE-LEGGED SQUATS: KNEES IN LINE—HEEL TO THE SITTING BONE—HEEL OF THE STANDING LEG UP
One Hand to Foot Tip Toe Half Standing Wind Relieving Intense
Stretch Pose
Eka Hasta Pada Prapada Ardha Stiti Vayu Muktyuttonasana
(EY-kuh HUH-stuh PUH-duh PRUH-puh-duh UHR-duh STI-ti VAH-yu muk-to-NAHS-uh-nuh)
Also Known As: Eka Hasta Pada Prapada Ardha Nindra Vayu Muktyuttonasana
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Both Hands to Foot Tip Toe Half Standing Wind Relieving Intense
Stretch Pose
Dwi Hasta Pada Prapada Ardha Stiti Vayu Muktyuttonasana
(DWI-huh-stuh PUH-duh PRUH-puh-duh UHR-duh STI-ti VAH-yu muk-to-NAHS-uh-nuh)
Also Known As: Dwi Hasta Pada Prapada Ardha Nindra Vayu Muktyuttonasana
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)