ONE-LEGGED SQUATS: TWISTS—GRABBING ONTO THE FOOT, LEG STRAIGHT IN FRONT
One-Legged Pose Dedicated to Yogi Shankara
Eka Pada Shankarasana
(EY-kuh PUH-duh shunk-uhr-AHS-uh-nuh)
Modification: forehead to the shin
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved One-Legged Pose Dedicated to Yogi Shankara
Parivritta Eka Pada Shankarasana
(puh-ri-VRIT-tuh EY-kuh PUH-duh shunk-uhr-AHS-uh-nuh)
Modification: twisting to the inside of the leg
Pose Type: standing one-legged balance, forward bend, twist, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)