One-Legged Fierce Pose 2
Eka Pada Utkatasana 2
(EY-kuh PUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Both Hands to Ankle One-Legged Fierce Pose (Dwi Hasta Kulpa Eka Pada
Utkatasana)
Modification: both hands to the ankle
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
One-Legged Fierce Pose 3
Eka Pada Utkatasana 3
(EY-kuh PUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Arms Spread One-Legged Fierce Pose (Prasarita Hasta Eka Pada Utkatasana)
Modification: arms straight out to the sides, forward bend
Pose Type: standing one-legged balance, forward bend