Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
One-Legged Fierce Pose 4
Eka Pada Utkatasana 4
(EY-kuh PUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Hands Bound One-Legged Fierce Pose (Baddha Hasta Eka Pada Utkatasana)
Modification: hands bound behind the back, forward bend
Pose Type: standing one-legged balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
ONE-LEGGED SQUATS: HALF LOTUS
Half Bound Lotus Fierce Pose
Ardha Baddha Padma Utkatasana
(UHR-duh BUH-duh PUHD-muh ut-kuh-TAHS-uh-nuh)