Modification: hips low
Pose Type: standing one-legged balance, binding
Drishti Point: Hastagrai or Hastagre (hands)
STANDING: FORWARD BEND—FOOT TO KNEE & FOOT TO ARMPIT
Baby Cradle Pose in Intense Stretch Pose
Hindolasana in Uttanasana
(hin-do-LAHS-uh-nuh in ut-tahn-AHS-uh-nuh)
Also Known As: Baby Cradle Pose in Full Forward Bend
Modification: foot behind the knee of the standing leg
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Standing Bound Yogic Staff Pose
Stiti Baddha Yoganandasana
(STI-ti BUH-duh yo-gah-nuhn-DAHS-uh-nuh)