Also Known As: Nindra Baddha Yoganandasana
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Yogic Staff Intense Stretch Pose
Yogadananda Uttanasana
(yo-gah-nuhn-duh ut-tahn-AHS-uh-nuh)
Also Known As: Yogic Staff Full Forward Bend
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
STANDING HALF FORWARD BEND: LEGS CROSSED