(HUH-stuh guh-ru-DAHS-uh-nuh in PAHRSH-vuh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Hand Position of the Pose Dedicated to Garuda in Sideways Legs Crossed Half
Forward Bend
Modification: legs crossed
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
STANDING HALF FORWARD BEND: ONE KNEE BENT
Reverse Prayer Uneven Legs Half Intense Stretch Pose
Viparita Namaskar Vishama Pada Ardha Uttanasana
(vi-puh-REE-tuh nuh-muhs-KAHR VISH-uh-muh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Uneven Legs Half Intense Stretch Pose (Paschima
Namaskara Vishama Pada Ardha Uttanasana), Reverse Prayer Uneven Legs Half Forward Bend
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)