Baddha Vishama Pada Ardha Uttanasana
(BUH-duh VISH-uh-muh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Bound Uneven Legs Half Forward Bend
Pose Type: standing, forward bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
STANDING HALF FORWARD BEND: ONE KNEE BENT—TWISTS & BINDING
Revolved Uneven Legs Half Intense Stretch Pose
Parivritta Vishama Pada Ardha Uttanasana
(puh-ri-VRIT-tuh VISH-uh-muh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Revolved Uneven Legs Half Forward Bend
Modification: one hand to the floor, other hand up to the sky; looking down
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)