Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana
(vi-puh-REE-tuh nuh-muhs-KAHR puh-ri-VRIT-tuh VISH-uh-muh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Revolved Uneven Legs Half Intense Stretch Pose
(Paschima Namaskara Ardha Parivritta Uttanasana), Reverse Prayer Revolved Uneven Legs Half
Forward Bend
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Hands Bound Revolved Uneven Legs Half Intense Stretch Pose
Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana
(BUH-duh HUH-stuh puh-ri-VRIT-tuh VISH-uh-muh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Hands Bound Revolved Uneven Legs Half Forward Bend
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)