(BUH-duh puh-ri-VRIT-tuh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Bound Revolved Half Forward Bend
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
STANDING HALF FORWARD BEND: HANDS OFF THE FLOOR
Arms Extended Half Intense Stretch Pose
Utthita Hasta Ardha Uttanasana
(UT-ti-tuh HUH-stuh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Arms Extended Half Forward Bend
Modification: palms pressed together
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
STANDING HALF FORWARD BEND: HANDS ON THE FLOOR