Tip Toe Half Intense Stretch Pose
Prapada Ardha Uttanasana
(PRUH-puh-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Tip Toe Half Forward Bend and Downward Facing Tree Pose Prep. (Adho Mukha
Vrikshasana Prep.)
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Tip Toe Intense Stretch Pose
Prapada Uttanasana
(PRUH-puh-duh ut-tahn-AHS-uh-nuh)
Also Known As: Tip Toe Full Forward Bend
Modification: arms straight and pointing to the back, both arms on the inside of the legs
- head up
- forehead toward the shins
Pose Type: standing, forward bend
Drishti Point: 1. Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) 2. Nasagrai or
Nasagre (nose)