STANDING FULL FORWARD BEND: BALLET TOES
Intense Ankle Stretch Intense Stretch Pose 1
Uttana Kulpa Uttanasana 1
(ut-TAHN-uh KUL-puh ut-tahn-AHS-uh-nuh)
Also Known As: Intense Ankle Stretch Forward Bend
Modification: legs together
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Intense Ankle Stretch Intense Stretch Pose 2
Uttana Kulpa Uttanasana 2
(ut-TAHN-uh KUL-puh ut-tahn-AHS-uh-nuh)
Also Known As: Intense Ankle Stretch Forward Bend
Modification: scissor legs
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)