STANDING FULL FORWARD BEND: ONE-LEGGED
Extended One Hand to Foot Intense Stretch Pose 1
Utthita Eka Hasta Pada Uttanasana 1
(UT-ti-tuh EY-kuh HUH-stuh PUH-duh ut-tahn-AHS-uh-nuh)
Also Known As: Extended One Hand to Foot Full Forward Bend 1
Modification: hand grabbing the foot on the same side
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Extended One Hand to Foot Intense Stretch Pose 2
Utthita Eka Hasta Pada Uttanasana 2
(UT-ti-tuh EY-kuh HUH-stuh PUH-duh ut-tahn-AHS-uh-nuh)
Also Known As: Extended One Hand to Foot Full Forward Bend 2
Modification: hand grabbing the foot on the opposite side
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)