STANDING FULL FORWARD BEND: HANDS TO THE FLOOR & HANDS TO THE BACK OF THE LEGS
Intense Stretch Pose
Uttanasana
(ut-tahn-AHS-uh-nuh)
Also Known As: Full Forward Bend
Modification: palms to the floor, fingers pointing to the back
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Intense Stretch Pose
Uttanasana
(ut-tahn-AHS-uh-nuh)
Also Known As: Full Forward Bend and Standing Turtle Pose (Nindra Kurmasana)
Modification: feet hip width apart, grabbing onto the calves, elbows bent
Pose Type: standing, forward bend