Drishti Point: Nasagrai or Nasagre (nose)
Intense Stretch Pose
Uttanasana
(ut-tahn-AHS-uh-nuh)
Also Known As: Full Forward Bend and Locked Elbows Standing Intense Stretch Pose (Baddha
Padahastasana)
Modification: grabbing onto triceps behind the calves
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
STANDING FULL FORWARD BEND: GRABBING ONTO THE FEET
Foot Big Toe Pose
Padangushtasana
(puh-ahng-goosh-TAHS-uh-nuh)
Pose Type: standing, forward bend