Drishti Point: Nasagrai or Nasagre (nose)
Hand Under Foot Pose
Pada Hastasana
(PUH-duh huh-STAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Intense Stretch Pose
Uttanasana (ut-tahn-AHS-uh-nuh)
Also Known As: Full Forward Bend
Modification: arms crossed, grabbing onto the outside edges of the feet, half forward bend
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet) or Nasagrai or Nasagre (nose)