Forward Bend
Uttanasana
(ut-tahn-AHS-uh-nuh)
Also Known As: Full Forward Bend and Hands to Feet Pose Modification (Pada Hastasana)
Modification: feet hip width apart, arms crossed, grabbing onto the outside edges of the feet, elbows
moving toward the feet
- half forward bend
- full forward bend
Pose Type: standing, forward bend
Drishti Point: 1. Padayoragrai or Padayoragre (toes/feet) 2. Nasagrai or Nasagre (nose)