Revolved Intense Stretch Prayer Pose
Parivritta Uttana Anjalyiasana
(puh-ri-VRIT-uh ut-TAHN-uh uhn-juhl-YAHS-uh-nuh)
Also Known As: Revolved Full Forward Bend Prayer Pose
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Intense Stretch
Parivritta Uttanasana
(puh-ri-VRIT-tuh ut-tahn-AHS-uh-nuh)
Also Known As: Revolved Full Forward Bend
Modification: grabbing the outside edge of the feet, feet hip width apart
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
STANDING FULL FORWARD BEND: TWISTS—FEET SLIGHTLY WIDER THAN HIPS