Revolved Intense Stretch
Parivritta Uttanasana
(puh-ri-VRIT-tuh ut-tahn-AHS-uh-nuh)
Also Known As: Revolved Full Forward Bend
Modification: feet wide; one hand grabbing onto the ankle, back of the other hand to the floor in front
of the opposite foot
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Intense Stretch
Parivritta Uttanasana
(puh-ri-VRIT-tuh ut-tahn-AHS-uh-nuh)
Also Known As: Revolved Legs Crossed Full Forward Bend
Modification: feet wide, legs crossed, feet flat on the floor
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)