Complete Firefly Pose 2
Paripurna Tittibhasana 2
(puh-ri-POOR-nuh ti-ti-BAHS-uh-nuh)
Also Known As: Firefly Pose B (Tittibhasana B), Inverted Firefly Pose (Viparita Tittibhasana),
Standing Firefly Pose Modification (Utthita Tittibhasana), Bound Firefly Pose, Standing Tortoise
Pose (Nindra Kurmasana)
Modification: hands bound
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Firefly Pose 3 A Prep.
Tittibhasana 3 A Prep.
(ti-ti-BAHS-uh-nuh)
Modification: hands on the ankles, heels up
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)