Firefly Pose 3 A
Tittibhasana 3 A
(ti-ti-BAHS-uh-nuh)
Also Known As: Firefly Pose C Prep. (Tittibhasana C Prep.)
Modification: hands on the ankles, one foot lifted
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Firefly Pose 4 A
Tittibhasana 4 A
(ti-ti-BAHS-uh-nuh)
Also Known As: Firefly Pose D (Tittibhasana D), Standing Firefly Pose (Utthita Tittibhasana)
Modification: fingers interlocked in front of the ankles
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)