Firefly Pose 4 B
Tittibhasana 4 B
(ti-ti-BAHS-uh-nuh)
Also Known As: Inverted Both Legs Prayer Pose (Viparita DwiPada Anjaliasana)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Complete Firefly Pose 4
Paripurna Tittibhasana 4
(puh-ri-POOR-nuh ti-ti-BAHS-uh-nuh)
Also Known As: Inverted Bound Legs Pose (Viparita DwiPada Baddhasana)
Modification: hands bound
Pose Type: standing, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)