LEGS WIDE: STRAIGHT SPINE, TWISTS & BACKBEND
Book Stand Pose
Grantadara
(gruhn-tah-DAH-ruh)
Also Known As: Chikkyasana
Modification: hands to the head, palms facing up, looking to the side
Pose Type: standing, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Revolved Feet Spread Mountain Pose
Parivritta Prasarita Pada Tadasana
(puh-ri-VRIT-tuh pruh-SAH-ri-tuh PUH-duh tuh-DAHS-uh-nuh)
Modification: arms straight out to the sides
Pose Type: standing, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)