Feet Spread Mountain Pose in Hero Succession Series
Prasarita Pada Tadasana in Vira Parampara
(pruh-SAH-ri-tuh PUH-duh tuh-DAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: backbend, hands on the calf muscles
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
LEGS WIDE: ARMS UP OVER THE HEAD
Easy Feet Spread Upward Hands Pose
Sukha Prasarita Pada Urdhva Hastasana
(SUK-kuh pruh-SAH-ri-tuh PUH-duh OORD-vuh huh-STAHS-uh-nuh)
Also Known As: Part of Hero Succession Series (Vira Parampara)
Modification: palms together, looking up
Pose Type: standing, mild backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)