Feet Spread Upward Hands Pose
Prasarita Pada Urdhva Hastasana
(pruh-SAH-ri-tuh PUH-duh OORD-vuh huh-STAHS-uh-nuh)
Also Known As: Equal Angle Pose (Sama Konasana)
Modification: legs open extremely wide; palms together, looking straight ahead
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Angle Pose
Konasana
(ko-NAHS-uh-nuh)
Also Known As: Triangle Pose (Konasana)
Modification: fingers interlocked, palms together; side bend
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky), Nasagrai or Nasagre (nose)