Sideways Hands Bound Pose Dedicated to Goddess Kali
Parshva Baddha Hasta Kalyasana
(PAHRSH-vuh BUH-duh HUH-stuh kahl-YAHS-uh-nuh)
Modification: side bend, fingers interlocked
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
KALI SQUAT: HEELS DOWN—ARMS AT HEAD HEIGHT
Pose Dedicated to Goddess Kali
Kalyasana
(kahl-YAHS-uh-nuh)
Modification: elbows bent, palms facing the sky, heels down
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)