Hand Position of the Pose Dedicated to Garuda in Pose Dedicated to
Goddess Kali
Hasta Garudasana in Kalyasana
(HUH-stuh guh-ru-DAHS-uh-nuh in kahl-YAHS-uh-nuh)
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
KALI SQUAT: HEELS DOWN—ARMS BEHIND
Hands Bound Pose Dedicated to Goddess Kali
Baddha Hasta Kalyasana
(BUH-duh HUH-stuh kahl-YAHS-uh-nuh)
Modification: head rolling back, heels down
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)