Bound Pose Dedicated to Goddess Kali
Baddha Kalyasana
(BUH-duh kahl-YAHS-uh-nuh)
Pose Type: standing, binding
Drishti Point: Nasagrai or Nasagre (nose)
KALI SQUAT: HEELS DOWN—ONE ARM SIDE BENDS
Pose Dedicated to Goddess Kali
Kalyasana
(kahl-YAHS-uh-nuh)
Modification: one hand to the forehead, arm to the knee on the same side
Pose Type: standing
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)