Modification: forearm to the knee on the same side
Pose Type: standing, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Sideways Pose Dedicated to Goddess Kali
Parshva Kalyasana
(PAHRSH-vuh kahl-YAHS-uh-nuh)
Modification: one hand to the floor, other arm up to the sky
Pose Type: standing, side bend
Drishti Point: Hastagrai or Hastagre (hands)
KALI SQUAT: HEELS DOWN—FORWARD BEND
Bound Pose Dedicated to Goddess Kali
Baddha Kalyasana
(BUH-duh kahl-YAHS-uh-nuh)
Modification: forward bend