Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Goddess Kali
Kalyasana
(kahl-YAHS-uh-nuh)
Modification: forward bend, arms straight and parallel to the floor, palms together
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Goddess Kali
Kalyasana
(kahl-YAHS-uh-nuh)
Modification: forward bend, arms crossed, hands to the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)